A Healthy Brownie?? Donal Skehan With Roz Purcell Will Show You How To Make Them!

Healthy Brownies?  It sounds like a contradiction to me, but the ingredients in this recipe are actually good for you.  Enjoy!

To start off, melt the cacao butter and mix with the rest of the ingredients in a food processor until smooth and forms a thick liquid.
Pour onto a tray and place in the freezer until hard (20-30 min) Once hard, chop into chunks.
To make the brownies, preheat the oven to 180ºC/350°F/Gas Mark 4.
Place all the brownie ingredients into a food processor and blend until smooth, and a wet dough consistency forms. Stir in the chocolate chips and spoon into a lined baking tin.
Bake for 25 minutes, depending on thickness (mine were roughly 1.1/2″ thick). Leave to sit aside in the tin for 10 minutes white preparing the frosting.
To make the frosting, add everything into a food processor until smooth. Remove the brownie from the tin, spread the frosting on top before cutting & devouring!
40 mins
Serves 12


For the brownies:

1.1/2 cups or 170g ground almonds 

10 tbsp cacao powder or 100g 100% raw cacoa powder (suagr free)

15 medjool dates, pitted

2 medium bananas 

1/2 tbsp baking powder (gluten free version available)

For the homemade white chocolate chips:

90g cashew butter

110g cacao butter

3 tbsp maple syrup

For the chocolate frosting:

2 avocados

2 tbsp cacao powder

3 tbsp honey

2 tbsp lemon juice

Source:  Donal Skehan on YouTube


Greetings from IrishOak and Kass!

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